Rooted
Tired of Walking on Eggshells in Your Relationships?
If you're a guy who finds himself constantly holding back what you really think or feel—while watching your relationships stay stuck at the surface—this might hit home.
This program is for men who are done playing it safe and ready to show up as themselves.
Maybe this sounds familiar:
You hold back your real thoughts because you're not sure how they'll be received
You agree to things you don't actually want to do because it feels easier than explaining yourself
When she asks, "What's wrong?" you say "nothing" because you can't find the words or energy to get into it
People seem unsure how to approach you or what you're really thinking
You want a deeper connection, but when you try to open up, it feels forced or comes out wrong
Here's the thing nobody tells you: Constantly censoring yourself isn't actually helping anyone.
Why Hiding Your Depth Makes You Invisible
When you're constantly filtering everything through "Will this upset her?" or "Is it worth saying?" you prevent her from experiencing the qualities that would actually make her want you:
She can sense there's more to you, but never gets to experience your actual depth
You become forgettable because she only sees the "safe" version of your personality
She can't develop a genuine desire for you because she doesn't know who you really are
You end up attracting women who are fine with surface-level connections instead of those who appreciate real substance
She starts looking elsewhere for the emotional depth and authentic presence she's craving
The guys who have relationships with real spark and connection do something completely different: They've developed the internal groundedness that lets them show up consistently as themselves.
What Changes When You Stop Hiding Who You Are
Picture this: relationships where you can:
Share what you're really thinking without it feeling forced or awkward
Be present and engaged without constantly monitoring whether you're saying the right thing
Handle disagreements from a centered place instead of shutting down or getting defensive
Be the guy she feels safe opening up to because she can sense your groundedness
Attract people who appreciate your depth once they finally get to experience it
You don't need to become someone else. You just need to stop hiding who you already are.
The Foundation You've Been Missing
Most relationship advice gives you scripts and techniques. But that stuff doesn't work if you don't have the basics down first.
Rooted will help you:
Express your authentic thoughts so she can experience the depth that makes you genuinely attractive
Handle tension with groundedness that makes women feel safe to be vulnerable around your strength
Ask for what you want with confidence because you know your desires are worthy of respect
Stay centered when emotions arise so she can relax into your steady masculine presence
Show up consistently as yourself so she can develop genuine desire for who you actually are
Trust your instincts in the moment instead of second-guessing your way out of natural chemistry
Why Understanding Masculine/Feminine Dynamics Changes Everything
Most relationship advice treats men and women as if they communicate the same way. They don't.
When you understand how feminine energy actually works - how women express emotions, what makes them feel safe enough to open up, what they're really saying when they share details - everything gets easier.
You'll stop:
Misreading her responses and thinking she's being difficult
Feeling overwhelmed by emotions you don't know how to navigate
Missing opportunities to connect because you're not recognizing the invitation
You'll start:
Understanding what's actually happening beneath surface conversations
Recognizing which women can handle your depth and which can't
Responding from your center instead of reacting from old patterns
This isn't about manipulating anyone. It's about finally understanding the language of connection so you can stop feeling invisible in your relationships.
This Is for You If:
You're tired of feeling like you have to choose between being honest and keeping the peace
You want to have real conversations instead of just surface-level small talk
You're done with relationships where you feel like you're walking on eggshells
You know there's more to you than what you're showing, but don't know how to let it out safely
You want to be with someone who actually gets to know the real you
What You're Really Building
This isn't just about your love life. When you stop hiding who you are, everything changes:
Your friends start coming to you with their real problems instead of just hanging out
You become the guy at work who people trust to tell them the truth
Your family stops treating you like you can't handle honest conversations and start sharing things you’ve never known about their experiences
You attract people who actually want to be around the real you, not some watered-down version
Most importantly, you'll transform from someone women have to work to understand into someone they're naturally drawn to be around:
Women start being genuinely curious about your thoughts and perspectives
You become the kind of man she feels excited to introduce to her friends
Your presence alone starts creating the chemistry and connection you've been seeking
Women begin seeking you out because they can sense your authentic masculine energy
You attract partners who genuinely desire your depth instead of those who settle for your "niceness"
This is about becoming naturally magnetic rather than just functionally better at relationships.
Investing in the Foundation of your Masculine Energy
If you're ready to stop playing it safe and start being yourself in your relationships, Rooted gives you the roadmap.
This isn't about pickup lines or dating tricks. This is about building the foundation that makes every relationship in your life better.
Ready to stop being emotionally invisible and start developing the grounded presence that makes people naturally want to open up to you?
Hi, I'm Courtney, a relationship coach who works primarily with men who have their lives together but feel stuck when it comes to dating and relationships.
Over nearly six years, I've noticed a pattern: the men who come to me are often thoughtful, successful guys who genuinely care about creating meaningful connections. But somewhere along the way, they learned to tone themselves down - their opinions, their intensity, their natural way of being - thinking it would make relationships easier.
The thing is, it usually backfires. When you're constantly managing how you show up, people can sense it. And the kind of woman who would actually appreciate who you are never gets to see it.
I co-host For the Love of Men Podcast where we talk about what actually creates attraction and lasting connection - not the surface stuff you read about, but the deeper dynamics that make relationships work.
What I've learned from working with both men and women is that most relationship problems aren't about lacking skills. They're about not knowing how to be yourself in a way that actually serves the relationship. That's what I help men figure out.
What you’ll get
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Access to over 7 hrs of content (all 4 modules +3 worksheets) plus any additions for the life of the product. Go at your own pace- digest it slowly or gobble it up. No judgment here😝
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Complementary emails are like the next piece of the puzzle delivered to your inbox. As you integrate the information from the modules into your own life, you may be surprised how your life starts to shift. These emails are designed to go alongside the material and apply the concepts you’re learning to specific (common) scenarios and break them down to the level you can take action on.
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Bonuses Include: a tracker to systematically get more effective with dating (so you fall in love with reality, not potential), nervous system practices that naturally allow your feminine partner to feel your empowered masculine energy, scripts to start/keep the conversation flowing so you get the information you need to determine if you’re compatible, how to move from the app to a date in an empowered way, and how to release her if she’s not aligned.
What’s inside
Module 1: Understanding Your Patterns
Stop second-guessing yourself in conversations. Learn how your thoughts about relationships shape what you experience, and take inventory of what makes you a great partner (and where you might be getting in your own way). You'll identify what you actually want from relationships and start showing up with that clarity.
Module 2: Building Trust in Yourself
Learn to recognize when you're reacting from old triggers versus responding from your center. Understand the difference between genuine connection and infatuation so you stop chasing the wrong feelings. This is where you develop the internal stability that makes women feel safe around you.
Module 3: Recognizing What's Actually Happening
Understand how masculine and feminine energy work so you can stop misreading women's responses. Learn to recognize emotionally mature women (and what they're actually looking for), identify your own emotional needs, and understand the spectrum from reactive to grounded presence.
Module 4: How Women Actually Communicate
Decode feminine communication so conversations stop feeling like minefields. Learn the difference between being a mature man and being controlling, understand how women express emotions differently, and get practical nervous system tools to stay centered when things get intense.
Module 5: Grounding Your Nervous System
Learn practical techniques to calm your activation levels and recognize what "centered" actually feels like in your body. These somatic practices help you become aware of when you're reacting versus responding, so you can apply everything you've learned from a grounded place instead of from stress.
Plus Weekly Emails:
Real-world examples of applying the concepts, curated podcast episodes for deeper learning, and 7 essential skills to practice that make you a solid option in the dating market. These emails help you bridge theory to practice as you integrate the material.
Bonuses Include:
Nervous system practices that help you stay grounded under pressure
Scripts for difficult conversations that keep connection alive
A tracker to help you date from reality instead of potential
Tools for releasing women who aren't aligned without drama
Enroll Now
Enroll Now
One Time PaYment
✺ Frequently asked questions ✺
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This program is for men who find themselves in a frustrating pattern: you meet a woman, things seem promising at first, but then it either fizzles out or turns into something exhausting.
Maybe you're the guy who gets told "you're such a good listener" or "you're so thoughtful," but when you want to take things deeper, she pulls back or loses interest. Or you end up with women who constantly need reassurance and emotional support, and you can't figure out why you keep attracting that dynamic.
You might notice that conversations stay surface-level even though you're capable of (and want) much more depth. Or that you're always the one adapting, compromising, trying to keep the peace - and it's exhausting.
To get the most from this content, you need to be willing to:
Look honestly at the patterns you've been repeating (even the parts you didn't realize you were doing)
Try new ways of showing up that might feel uncomfortable at first
Practice staying present when your instinct is to retreat or over-explain
What actually changes:
You'll develop the groundedness that lets you stay calm and centered in your body instead of constantly second-guessing yourself. You'll get clear about what you actually want and learn how to express it without feeling guilty or selfish.
When this shifts, people respond to you differently - not just women you're dating, but everyone. They can finally sense your presence instead of having to guess what you're thinking. This creates momentum that makes everything easier.
And because you're not burning energy managing other people's emotions or walking on eggshells, you have more bandwidth for the things that actually matter - your work, your friendships, your goals.
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This is advanced content so it will be less helpful to men who are unfamiliar with polarity dynamics (Masculine and Feminine energy). I'd recommend starting with my podcast- For the Love of Men Podcast (TM) (there are >120 episodes for free) before you dive in.
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Some of the natural results of understanding your own Masculine energy include:
Experiencing the life you want;
Feeling confident to ask for what you need/want, and not judging yourself for it;
Understanding how to intuitively engage with the Feminine to create a more harmonious experience in dating and long-term relationships;
Getting "behind" your goals wholeheartedly ("hedging" to prevent disappointment almost ensures it);
Believing in yourself as a partner and feeling worthy of a woman that you used to think was "out of your league";
Feeling calm as the process/conversations unfold (no anxiousness if she doesn't text back);
Depersonalizing feedback so it doesn't derail you;
Clearly identifying potential drama and getting ahead of it;
Knowing what to look for in a partner and trusting yourself to keep it healthy when you've found "the one";
Feeling stable in relationships;
Meeting and accepting deeper parts of yourself;
More courage to create intimacy and experience belonging in all areas of your life.
This work changes how you show up in your relationships, allowing more collaborative experiences- with people that feel good to be around- without burning out while feeling a sense of worthiness to ask for help and enforcing the standards you have for your life.
When we honor our own limits we can make sure we have what we need so we can give wholeheartedly to whatever is in front of us instead of hedging our energy to "save some for us".
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This content is self-study. You can go at your own pace and digest it slowly or gobble it up. No judgment here😝 you will get access to all 4 modules +3 worksheets for the life of the product.
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If you'd like additional support, I offer 1:1 coaching calls and ongoing support via Telegram to answer ALL of your questions.
This allows you to practice applying what you’re learning while receiving feedback and support, creating a deeper transformation and lasting impact.
Set up a Discovery Call to find the right type of support. -
Because the transformation that happens as a result of this work is so individual, I don't guarantee specific results/timing but I am committed to teaching the principles necessary for men who think this is a good fit to experience dramatic outcomes.
If you have specific questions, feel free to reach out (courtneyschandcoaching@gmail.com) and we can chat or schedule time to get the information you need to make a decision that best supports your growth (even if this isn't the best fit for right now).