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Nutrition Session
$200
If you’re needing a checkup for your diet or a launchpad to get started, this 75 minute 1 to 1 zoom session is for you. You will leave the session with a clear roadmap of your next best steps.
Relationship Session
$200
If your relationship feels frustrating, this 75 minute 1 to 1 zoom session is for you. Gain clarity about what shifts need to happen to feel happy and supported in your current situation.
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Grab the masterclass bundle below today
Nutrition masterclass bundle
$100 - one time purchase
3 video masterclasses included
Put your Meals on Auto Pilot
Mastering Meal Planning
How to Create an Experience of Harmony in the Home
These will walk you through the steps to meal planning, getting support from your spouse in the kitchen, and how to cook 3 days a week and eat for 7 and more.
Relationship masterclass bundle
$100 - one time purchase
3 video masterclasses that will walk you through the practical steps needed to take your relationship to the next level.
COMING SOON
It’s okay if you not ready to invest.
You don’t need leave empty-handed 😉
How to Speak so He Can Hear Your Heart
I’f you’ve ever felt like if you could craft the perfect “feeling message” he would finally hear you? This is why trying to speak "more femininely" doesn't work and how to shift your mindset to help him hear you.
The Empowered Woman’s
approach to weighing in
This guided healing is designed to help you lose the weight of unmet expectations so stepping on the scale becomes a less triggering experience for you.
“This was all I wanted. I literally feel so whole and stable, like I’m truly living my best life”
— Aubrey
Nourished Graduate
Questions before getting started?